The Nordic Scot
Personal trainer and Online coach from the highlands of Scotland
Online & one-to-one
Kjartan is a Tampere (Finland) based personal trainer and online coach. He has been helping people improve their lives through fitness and strength training, routine and habit building. This has changed how they look, feel and see themselves using simple techniques that are enjoyable and easy to sustain.
Hi, and welcome to my Website
“Let me explain that I do a lot more than just get people into shape with exercise: I help people feel good about themselves. And this is done by adding to their lifestyles to make them feel good physically using simple methods that have always existed.
I normalize basic health practices, not for some holistic journey, but for practical, everyday people who need it the most. In this website you can see success stories, meet me as a coach, inquire to start training with me yourself and learn a lot about everything fitness, strength and health related from my blog. Let me light the way”
– Kjartan
I help people who want to help themselves.
I help people become strong.
I help people become confident.
I help people become happy.
I help people become disciplined.
I help people become productive.
I help people become themselves.
Their true selves they know exists within them.
And of course:
I help people get in shape.
Testimonials
Connor didn’t know where to start
Rick needed help with his appearance and back pain
Gary had a busy job and busier home life
Services
Personal training
I help people feel good about themselves.
I build trusting relationships with my clients and give them all they need to reach their goal, whether we’re doing personal training in Tampere, or online coaching anywhere in the world.
If you work with me you get full, personalised and specific exercise coaching, guidance on managing nutrition so that it’s effective and enjoyable and a lot of help with habit building and self-discipline outside of the gym.
Online or one-to-one
Get clear, simple instruction from an experienced professional
Bypass all the misinformation an learn from someone who knows
Learn to exercise properly and safely
Build a healthy relationship with food and add to your results
Fall asleep easily and wake up energise with a simple wellness routine
become strong and confident to accept challenges
Learn to enjoy food guilt-free
Work on mobility to further enable and connect with your body
Leave your comfort zone and learn to love it there
Learn what and how to eat to give your body what it needs and make you feel good
Get a realistic body image and be proud of your appearance
Become able to engage in any fun, physical activity
Develop iron self-discipline that can be applied anywhere
Get jacked as **** (This goal is optional)
Confidently express your authentic self
Love being in your own body with how it looks and feels
Build self love and self acceptance
Free analysis & first 5 steps
All you need to do here is to answer some simple questions describing your current goals and situation.
Then I email you your analysis and your first five steps towards your goal – for free.